For many of us, a 45-minute vinyasa flow yoga session quickly becomes an integral part of our weekly routine. Not only is it an ideal way to get in some physical exercise, but it also has great mental health benefits. Here are four positive benefits of 45-minute vinyasa flow yoga sessions that you should know about.

Firstly, vinyasa flow yoga can increase flexibility and strength. During a session, dynamic poses are used to gradually stretch and strengthen the body. This helps to improve physical mobility, which is important for both day-to-day living and more strenuous activities like running and weightlifting.

Vinyasa flow yoga can also provide a natural energy boost. During the session, the body is constantly flowing from one pose to the next, creating cardio vascular stimulation and introducing energy to the body. In addition, the breathing techniques used also help to give the body a gentle energy recharge.

Vinyasa flow yoga can also help to reduce stress and anxiety. During the practice, moving with breath awareness helps to calm the mind and body, allowing for stress and anxiety to evaporate. This provides a great opportunity to finesse the mind-body connection and establish a more positive and centred mental state.

Last but not least, vinyasa flow yoga can help to improve balance and stability. During the flowing sequences, we learn to remain calm and present during times of challenge and difficulty. We learn to find balance even when we’re feeling unsteady – a great benefit to those who struggle with inner balance and stillness.

Overall, vinyasa flow yoga is extremely beneficial for both physical and mental wellbeing. Taking the time to commit to a 45-minute flow session every week can have huge positive benefits over the longer term. So why not give it a try today and reap the rewards of a more confident and relaxed you?