Fairy lights may be seen as something only used for decoration, but they are actually much more than that. Fairy lights, also known as twinkle lights or string lights, bring a soft and lovely atmosphere into any room while providing health and therapeutic benefits that we often forget about.

The most obvious benefit of fairy lights is their ability to create a calming, peaceful atmosphere. This is especially true in dark and dreary environments, providing a more relaxing ambience in which to enjoy a movie night, for example. A 2017 survey of 1,000 people found that fairy lights improved the mood of 90% of participants, helping them to disconnect from their smartphones and reconnect with family and friends.

Fairy lights also have physical health benefits. Exposure to natural or artificial light helps to balance your body’s circadian rhythm, which affects sleep, alertness, and mood. Exposure to blue light helps to increase focus and concentration, while exposure to red light has been linked to improved sleep. Fairy lights provide the perfect combination of colors to give you the best balance of both.

They can also be used as therapeutic mood enhancers and stress relievers. By using fairy lights with changing colors and patterns, you can improve focus, increase creativity, and. Stimulate your mental and emotional wellbeing, allowing you to restore balance and relaxation.

Fairy lights aren’t all about good vibes and relaxation. It’s important to remember that these light sources are actually not low-energy either; even though they are small, they can increase your energy costs significantly. The best way to combat this is to purchase LED fairy lights, which are energy efficient and require fewer replacements.

All in all, fairy lights offer numerous positive benefits, making them not only a beautiful addition to any home, but a practical and beneficial one as well. From providing a calming atmosphere and health benefits to being energy efficient, fairy lights are a great addition to any home.