When it comes to making healthy choices to stay hydrated and energized throughout the day, several options exist. Beverages and drinks each offer unique benefits.

When one considers beverages, water is usually the go-to choice. Water is essential for our bodies to function, and it helps to regulate body temperature. It is also low in calories and free of added sugars. Other healthy beverage choices include unsweetened tea and coffee. Both contain antioxidants that can help reduce inflammation in the body.

On the other hand, drinks are usually associated with added sugar and calories. However, there are healthy options available. Unsweetened fruit smoothies, for example, are a great way to get in necessary vitamins, minerals and other nutrients. Other healthy drink choices include natural juices without added sugar, milk and low-calorie sports drinks.

Though it is important to drink plenty of water throughout the day, beverages and drinks can both be consumed as part of a balanced diet. When choosing a beverage, look for ones that are unsweetened or contain natural sugars such as agave syrup. When looking for a drink, try to avoid added sugars and opt for natural fruit juices and smoothies instead. By making healthy beverage and drink choices, you can stay hydrated and energized throughout the day.