Steamed eggs are a delicious and healthy way to start your day. With so many different types of breakfasts such as pancakes, waffles, fried eggs, omelets and the like, it can be difficult to come up with something nutritious and satisfying. Steamed eggs are a great way to get the best of both worlds, combining the lightness of an egg-based meal with the substantial texture of a true breakfast.

The benefits of steamed eggs go beyond just its flavor. The steaming process retains much of the egg's nutrition, including high levels of protein, vitamins, minerals and healthy fat. Protein is not only essential for muscle growth and repair but also for weight-loss and metabolic health. Eggs also contain a range of B-vitamins, important for energy production, as well as vitamin A and vitamin D to keep your bones and vision healthy. Healthy fats found in eggs are beneficial for brain health, and some studies suggest they can help to lower cholesterol levels.

In addition to being high in nutrition, steamed eggs are quick and easy to make. All you need to do is break the egg into a small bowl, prick the yolk to prevent it from bursting, sprinkle in some salt and pepper, and place the bowl on a pot containing a few inches of water and simmer for 3 to 5 minutes. Alternatively, you can put the eggs into an egg steamer and steam for about 7-10 minutes.

Another great benefit of steamed eggs is that they're fairly inexpensive and family friendly. That means anyone can make steamed eggs on a budget, and the whole family can enjoy them. Plus, you can serve them with other breakfast items such as bacon, toast, or fruits to create a more balanced meal.

Finally, steamed eggs are incredibly versatile. Feel free to top them with cheese, herbs, diced vegetables, or your favorite sauce. You can also experiment with spices like curry powder for an extra kick.

If you're looking for an affordable, easy, nutritious, and delicious breakfast option, steamed eggs are a great choice. Plus, you get the benefit of packing a lot of nutrition into one serving!