As the current Coronavirus pandemic continues to spread across the world, one of the best ways to protect yourself is by taking steps to boost your immune system. The strength of your immune system plays a major role in how resistant your body is to viruses and other infections, so having a strong immune system is key to staying healthy.

Fortunately, there are multiple lifestyle changes that can help your body’s immune response. From proper nutrition to exercise to stress management, there are a variety of strategies to help support your immune health. Here are some of the top strategies for boosting your immune system.

1. Eat a Healthy Diet

A healthy and balanced diet is essential for keeping your immune system functioning optimally. Eating a variety of fruit and vegetables will provide your body with essential vitamins, minerals and antioxidants to help fight off infections and reduce inflammation. A few other foods to include in your diet are yogurt, mushrooms, fish, nuts and seeds, turmeric, garlic, ginger, and whole grains.

2. Exercise Regularly

Exercising on a regular basis can have major benefits when it comes to boosting your immune system. Exercise is excellent for increasing blood flow, delivering oxygen and vital nutrients to your body’s cells, and helping your body to make the antibodies it needs to fight infections. Aim for 30 minutes of moderate exercise most days of the week.

3. Get Enough Sleep

Sleep is essential for your body to rest, repair, and recharge. When you don’t get enough sleep your body cannot produce the antibodies needed for a strong immune system. Aim for seven to nine hours of quality sleep each night for optimal results.

4. Manage Stress Levels

High stress levels can weaken your immune system, making you more susceptible to infections, illnesses, and diseases. To better manage stress levels, develop coping skills such as deep breathing, yoga, meditation, and self-care.

5. Take Supplements

Certain supplements can be beneficial for immune health and help support the body’s natural response to viruses or infections. A few of the most popular immune-boosting supplements include vitamin C, vitamin D, zinc, probiotics, and elderberry.

By making a few simple lifestyle changes, you can help improve your body’s natural immune response and protect yourself against virus and other infections. Start with these five tips and you’ll be on your way to a healthier, stronger immune system in no time.