Pottery has been used throughout the centuries for many different reasons, from creating functional objects like dishes and bowls to art pieces for adornment. But this ancient craft also offers many positive benefits both physically and psychologically.

The creative process of pottery is known to be therapeutic. It allows you to relax and unwind as you focus on molding the clay. Through this type of art, you can escape from reality as you create something unique and beautiful. You can also form a connection with the material that is soothing for the soul.

Pottery is also a physical activity that requires concentration and muscle movement. Kneading and shaping the clay improves motor skills, coordination, and dexterity. It also helps to strengthen muscles as you roll and press the clay.

The act of pottery also encourages emotional wellbeing. Even small successes on the wheel can give you a feeling of accomplishment. It can also be a way of expressing feelings and emotions through art. This type of art is also known as mindful art, as you must be mindful of each step you take throughout the process.

Finally, pottery gives you the opportunity to be creative. From creating a bowl to sculpting a unique piece of art, you can express yourself in so many ways. When you work with spontaneity and embrace the process, you are connected more deeply and expressively to your craft.

Overall, pottery is an activity that offers both physical and psychological benefits. It can help relieve stress, encourages creativity, and even supports a better understanding of ourselves. As you learn and practice different techniques, you can connect with yourself and learn more about your capabilities and passions.