Norwegian sun tan is a traditional Norwegian beauty treatment that has recently become popular around the world. It involves exposing your body to the natural sunlight of Norway, and provides many health benefits.
The benefits of Norwegian sun tan start with vitamin D production. Our bodies naturally create vitamin D when exposed to sunshine, and an appropriate amount of the vitamin is essential for our overall health. Vitamin D helps regulate calcium and phosphate, which play an integral role in your bone system, and also contributes to muscle function and contributes to a healthy immune system. Moreover, Vitamin D assists in healthy skin maintenance, and helps protect against cell damage; which can reduce the risk of cancer.
Some other positive benefits of Norwegian sun tan include improved mental health. Sunlight is known to improve mood because of the ‘feel-good’ hormones it triggers in the brain. Sunlight also helps reduce stress and anxiety, and can improve your sleep quality. As a result, your overall mental well-being is improved.
Norwegian sun tan has also been linked to improved cardiovascular health, as it can dilate blood vessels and increase blood circulation. This improves cardiovascular health as it makes it easier for blood to travel through your arteries and veins.