Today, standing desks are all the rage in offices around the world. There's a good reason for this; standing desks offer numerous physical and mental benefits for those who use them. Here are a few of the positive benefits of using a standing desk.

First, standing desks help to improve posture. Sitting for prolonged periods of time puts enormous stress on our spine, and can lead to bad posture. Standing desks are an excellent way to help keep your posture correct. When using a standing desk, your back is in a neutral position, which helps prevent slouching and hunching.

Second, standing desks burn more calories than sitting. You might think that since you're not doing any physical activity, a standing desk won't do much for your health. However, you'd be wrong, as standing helps to burn more calories than sitting. Studies have shown that when using a standing desk, you can burn up to 170 calories per day, while using a sitting desk burns only 80 calories per day.

Third, standing desks reduce the risk of chronic diseases. Studies have shown that prolonged sitting is linked with several chronic diseases, such as diabetes, obesity, and heart disease. Therefore, standing desks are