Most of us are familiar with a Finnish sauna and its ability to relax and soothe tension in the body. But have you ever heard of an infrared sauna? Infrared (or “far-infrared”) saunas are becoming increasingly popular, and there are some fantastic benefits to using this type of sauna.

The first and most important benefit of an infrared sauna is its ability to penetrate deep into the body’s tissues. This increased heat helps to loosen any stored toxins, which are then flushed out through sweat. This is also beneficial to those suffering from chronic illnesses, as the regular use of an infrared sauna can lessen the effects of those illnesses.

The heat from an infrared sauna is powerful but gentle; it does not reach the high temperatures that a traditional Finnish sauna does. The room temperature is usually lower than a traditional sauna, but the heat penetrates the body, providing better circulation and helping you to burn more calories.

Additionally, infrared saunas can be incredibly relaxing to use. If you’re suffering from stress or just want to wind down after a long day, a session in the sauna can help you to relax and