If you think family vacations are long trips filled with constant cries for ice cream and the dreaded “Are we there yet?” -- think again. Research suggests that family vacations have positive benefits for the entire family.

The positive benefits of family vacations extend beyond learning about the wider world. Spending quality time with each other and getting away from the daily stress of life can have a profoundly positive effect on your family’s mental and physical health.

When families take a break from their regular routine, the family members are able to relax and reconnect with one another. This helps cement relationships and increases familial cohesion. Without a respite from the busyness of everyday life, the relationship between family members can start to become strained.

Family vacations also help strengthen bonds and create long-lasting memories. These more positive memories can outweigh the negative memories that can come from stressful or unpleasant situations.

Furthermore, family vacations can help reduce stress. Going on vacation removes families from their normal everyday environment and can help reduce stress, depression, and anxiety. In addition, going on a family vacation can be beneficial in terms of physical health. A change of scenery can help reduce blood pressure and cortisol levels, which, in turn, can support cardiovascular health.

Finally, family vacations can be a great teaching opportunity. Going on a family vacation allows parents and children to learn about the cultural, social, and geographical aspects of a new place. Together, families can explore a new destination and learn about its history, geography, and people.

Family vacations get a bad rap as being chaotic and stressful. But it is important to recognize the many positive benefits of taking a family trip. From strengthening familial bonds to teaching children about the wider world, family vacations can be a positive force in the lives of all who partake.