Celery is a common vegetable regularly consumed by many individuals, however it there is much more benefit to celery than just the taste of it. Celery is bursting with beneficial nutrients that can provide a number of positive benefits to anyone who consumes it.

Celery is rich in essential vitamins and minerals which are important for proper bodily function. It is a great source of vitamins A, C, E, K, and B6 along with folate and manganese. It contains antiviral and anti-inflammatory properties, making celery great for relieving headaches, fighting cancer, and reducing joint pain. Additionally, it is full of antioxidants which helps to protect and repair the body’s cells from damage caused by free radicals.

Due to its high water and fiber content, celery helps to flush out toxins from the body and aid digestion. Regular consumption of celery can help reduce constipation and improve bowel health. Celery is also high in fiber which can promote a feeling of fullness after eating it. This makes it great as a snack when trying to lose weight as it won’t cause an increase in calories.

Being low in calories and game with micronutrients, celery is great for anyone who is looking to improve their health. Whether it is raw, juiced, or cooked, celery can easily be integrated into meals or snacks and can be used as a way to improve overall health.