Mouth guards are becoming increasingly popular for helping to protect and improve oral health. After all, we use them to ward off cavities and gum disease, maintain our smiles, and even prevent jaw issues. But did you know that mouth guards can also be used to treat a condition known as bruxism, or teeth grinding?

Teeth grinding, or bruxism, is a surprisingly common and damaging disorder characterized by an involuntary or rhythmic clenching and grinding of the teeth. It can be caused by a variety of factors, such as stress, anxiety, and sleep apnea. Over time, this teeth grinding can lead to severe oral health issues, including broken teeth, gum recession, and TMJ disorders.

Fortunately, using a mouth guard can help protect your teeth from the damage due to teeth grinding. Mouth guards are devices that fit comfortably over the teeth and act as a buffer between the upper and lower teeth. This helps reduce the amount of grinding that the teeth endure based on the user’s individual grinding habits.

Mouth guards are available in a variety of materials, shapes, and sizes, making them a great option for anyone who is suffering from teeth grinding. They can be custom-made to fit perfectly and can help reduce pain and pressure caused by bruxism. In addition, mouth guards provide a comfortable way to sleep and can even prevent snoring.

In order to make the most of a mouth guard, it’s important to wear it consistently. Most mouth guards should be worn while sleeping but can also be used during times of stress or when needed. Over time, the user should be able to notice a decrease in the symptoms of bruxism with the help of a mouth guard.

Mouth guards are a great option for anyone suffering from teeth grinding. In addition to protecting your teeth and preventing further damage due to bruxism, mouth guards can also provide relief and help improve your overall oral health.