Christmas lights have been a beloved tradition for many years, bringing color and cheer to the holiday season. From strings of lights on the tree to illuminated villages, snow globes, and lit-up homes and businesses, it’s no wonder why so many of us adore these festive lights. But have you ever stopped to think about more than just the aesthetic value of these decorative items? Christmas tree lights can bring much more than visual pleasure to your home. Here are a few of the positive benefits of Christmas tree lights.

they reduce stress

In addition to being beautiful, Christmas lights are actually thought to help reduce stress. The ocular stimulation from bright colors and twinkling lights is known to be calming and contribute to a sense of wellbeing. You don’t need a psychology degree to understand why–have you ever noticed how when you look at twinkling Christmas lights, the everyday stresses just seem to fall away?

They Reduce Anxiety

If stress isn’t already enough of a problem, Christmas tree lights can also be beneficial for those who suffer from anxiety. The combination of calming colors and ambient light can often help ease symptoms of anxiety and panic attacks.

They Help Fight SAD or Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depression that is triggered by a lack of sunlight during the darker winter months. Research has shown that exposure to ambient light, such as that produced by Christmas tree lights, can help fight the onset of SAD.

They Help Create Cozy and Positive Atmosphere

Christmas tree lights can help create a cozy and positive atmosphere in your home. This can be especially important for those who suffer from depression. Studies have shown that mood can be improved during the holidays due to the positive effect of lights.

They Promote Recreation

Christmas lights also allows us to take some time away from the hustle and bustle of the holiday season and just relax. Setting up a festive display of lights near the tree promotes recreation and spending quality time with family in a relaxed atmosphere.

There are so many great reasons to love Christmas tree lights. From stress relief to recreation, these festive lights can bring a great deal of value to the holiday season. So go ahead and deck the halls this year–just take a moment to appreciate the positive benefits of those Christmas tree lights.