Lactic acid build-up is a common occurrence for those who exercise vigorously, and while it may produce a burning sensation, the accumulation also has several positive benefits. Supplements which contain lactic acid, or l-lactate, can provide these same benefits to athletes, bodybuilders and active individuals alike. Here’s a look at a few of the positive benefits of lactic acid build-up and which supplements may help.

1. Structural Maintenance: L-lactate helps support the structural integrity of muscles and other tissues, as well as helps maintain bone health. This helps keep muscles flexible and strong, minimizing the risk of cramping, fatigue and injury.

2. Improved Metabolism: L-lactate boosts the metabolism, helping the body to extract more energy from food, and to process and burn more fats and carbohydrates.

3. Improved Muscle Recovery: L-lactate helps the body to recover more quickly from physical activity, reducing muscle soreness and fatigue. In addition, lactic acid metabolism helps reduce muscle contractile force for better flexibility and mobility.

4. Improved Muscle Strength and Endurance: The accumulated lactic acid promotes increased muscle mass, improves muscular strength and enhances endurance.

Various supplements are available to help people gain these benefits of lactic acid buildup. Fish oil is one of the best-known sources of l-lactate, and is useful for both its lactic acid content and its essential fatty acids, which are important for overall health. Creatine is another powerful supplement that is helpful in accomplishing lactic acid buildup. This isn’t just for muscle building, but rather for its ability to enhance energy production and muscle recovery, help muscles heal faster and make them work harder. Finally, whey protein is another good source of lactic acid, as it helps to restore muscle glycogen and delivers amino acids for muscle growth.

As with all supplements, it’s important to speak to a healthcare professional to determine if these items are suitable and appropriate for your needs, as well as the correct dosages. Also remember to drink lots of water as lactic acid buildup naturally occurs during exercise, and can cause dehydration. By following these simple tips, you can take advantage of the positive benefits of lactic acid buildup and keep your body in top shape.