The importance of ensuring that your body is getting enough essential minerals cannot be underestimated. Magnesium is one of those vital minerals, and is essential for proper body functioning. Fortunately, if you don’t get enough magnesium from your diet, there are top quality magnesium supplements to help you get the right amount of magnesium each day.

Magnesium is considered essential because it plays a role in over 300 substrate-level reactions in the body. Magnesium helps control calcium balance, assists in nerve transmission, the production of hormones, muscle contractions, and helps maintain a normal heart rhythm. As a result, a magnesium deficiency can lead to a variety of health issues, such as muscle weakness, cramps, fatigue, and an inability to concentrate.

The positive benefits of top quality magnesium supplements are numerous. Magnesium supplements help prevent and treat certain conditions, such as migraine headaches, stress, anxiety, premenstrual syndrome (PMS), type 2 diabetes, menstrual cramps, depression, metabolic syndrome, and hypertension. Magnesium also helps improve bone health, by increasing the absorption and utilization of calcium.

In addition, magnesium helps support cardiovascular health by enhancing healthy cholesterol levels and reducing blood sugar. People who suffer from insomnia and restless leg syndrome have also reported an increase in levels of relaxation and improved sleep quality. It is also believed that magnesium may help reduce the risk of osteoporosis and colon cancer.

Top magnesium supplements come in various forms, such as oil, powder, liquid, capsules, and gels. Each of these forms can be found in health food stores, drugstores, and online retailers. Before buying a supplement, be sure to check with your doctor to find out which type is right for you.

Magnesium is an essential mineral that everyone needs for proper body functioning. Supplements can help people meet their daily needs for magnesium and reap the many positive benefits it offers. If you’re looking to increase your intake of magnesium, choose top quality supplements for the best results.