Soup broth has become increasingly popular over the last few years. With its healing properties and delicious flavor, it is no wonder that it is becoming a staple in many health conscious households.

Soup broth has a variety of positive benefits, such as its ability to fight colds and flu. The broth contains essential vitamins and minerals that help to boost your immune system, such as selenium, zinc, and iron. It also contains compounds such as glutamine, glycine, and cysteine, which are vital for supporting the gut. In addition, the warmth of the soup helps soothe a sore throat and makes it easier to swallow.

Heat from soup broth can also influence our overall wellbeing and mood. Whether it's a hot or cold soup, the warmth of the liquid helps us to relax and feel comforted. If we're feeling particularly low or anxious, a warm soup can help to reduce these feelings. What’s more, chicken based soups can be an excellent source of tryptophan, an amino acid responsible for increasing serotonin levels in the brain, and improving our general mood.

Soup broth is also highly nutritious. Most soups are packed with vegetables, so you can also benefit from a range of vitamins and minerals. Additionally, because soup contains water, it keeps us hydrated, something that can be particularly beneficial if we’re not drinking enough fluids during the day.

Lastly, because soup broth is so versatile, it’s an easy way to boost the flavor of any dish. Whether it’s a simple single-pot meal or a complex multi-course feast, adding some stock or broth to your dishes will enhance the flavor and provide a richness that will have even the pickiest eaters coming back for more.

In conclusion, soup broth has a range of positive benefits. Not only can it help to support our immune system, it can also be beneficial for our overall wellbeing and mood, and is a simple way to add flavor to every meal. So, the next time you feel a cold coming on, reach for a bowl of soup. You won’t regret it!