Eating healthy foods is important for overall health and wellbeing. But when it comes to losing weight and slimming down, some foods are more effective than others. Adopting a diet rich in nutrient-dense, low-calorie, high-fiber foods can aid in weight loss and help tone up the body. Here’s a look at the best foods to eat for weight loss and how you can add them to your diet.

Oatmeal

Oatmeal is a great source of dietary fiber, which helps to reduce cholesterol levels and can help fill you up with fewer calories. It also helps reduce hunger and hunger-related hormones and can help your body regulate how much food it needs for weight loss and maintenance. Oatmeal makes an ideal breakfast, or you can add fruit or nuts to sweeten it up.

Yogurt

Yogurt is packed with protein and calcium that will not only help you build muscle and stay full longer—resulting in fewer cravings—but also help you lose belly fat at the same time. Greek yogurt is particularly good for weight loss as it has twice the protein of regular yogurt and fewer carbs. Top it with fresh fruit or nuts for a snack or breakfast.

Berries

Berries are rich in dietary fiber and antioxidants, making them an ideal choice as part of a weight loss plan. They are low in calories and high in fiber, which will help fill you up and keep you from overeating and snacking between meals. A wide variety of berries are readily available, including strawberries, blueberries, raspberries, and blackberries, so you won't get bored of eating them.

Nuts

Nuts are an excellent source of healthy fats and protein, and can help reduce hunger levels while providing the body with vital nutrients. Nuts such as almonds, walnuts, and cashews are particularly good for weight loss. The amou