Onnit Mace, a physical aid used in contact sports, has become increasingly popular among athletes in recent years. The advantages of the Onnit Mace are numerous, but its major benefit is its ability to improve overall athleticism and even reduce injuries. This versatile and innovative piece of equipment is ideal for athletes of all levels and can help to take your game to the next level.

The Onnit Mace is a steel mace with a rounded handle and weighted tips that can weigh anywhere from 8 to 16 pounds. The design of the Onnit Mace is such that you can practice multiple stances and multiple movements to strengthen each muscle group across your body. For instance, you can practice unilateral movement - like the high cable pull and overhead press - to get your body used to working even on only one side of the weight. One great use of this piece of equipment is the ability to use it for drills on the speed ladder - which too, can be found at some gyms.

The major benefit of the Onnit Mace is that it develops strength in over 600 different muscles at once, rather than focusing on only one or two muscles like most traditional weight-lifting regimens. This means that not only do athletes get stronger faster, but they also get more well-rounded. As a result, the body is more toned and coordinated, which helps with sports like wrestling, parkour and martial arts. Overall, this leads to improved performance in combat sports and complex aerial maneuvers, as it develops more muscle than just the basic bench presses and squats.

The Onnit Mace is also beneficial for injury prevention. The design of the mace allows athletes to build muscle in ways that put less stress on the joints and ligaments. By strengthening the muscles that support the joints, such as the rotator cuff muscles, athletes are less likely to experience shoulder, elbow and wrist problems down the line. Additionally, the mace focuses on building awareness and understanding of proper form and technique, which makes it easier for athletes to prevent injuries.

As you can see, the Onnit Mace is an extremely beneficial training tool. Not only does it help to increase strength quickly and safely, but it also helps to develop a well-rounded physique and prevents injuries. If you’re looking for a way to take your game to the next level, the Onnit Mace is the perfect piece of equipment.