Our skin is one of the largest organs of the body, and for most people, one of the most sensitive. Many people suffer from chronic itchy skin, which can be caused by a range of factors including dietary choices, allergies, and dryness. While itchy skin can be extremely uncomfortable and frustrating, there are some foods that can potentially bring some relief.

One major cause of itchy skin is a poor diet full of processed, sugary, and processed foods. Foods such as fruits and vegetables, high in natural vitamins, minerals, and fiber, can help promote healthy skin and even help combat itchy skin. Fruits, in particular, are high in antioxidants, which help protect the skin from free radical damage. Additionally, their high water content and fiber provide a great source of hydration for the skin, making it more resilient to potential irritants.

For those looking for a little extra relief, adding specific vitamins to their diet can be a great way to combat itchy skin. Vitamin A helps promote proper skin cell turnover and histamine levels, while both vitamin E and zinc are important for collagen synthesis. Additionally, vitamin C can help boost the body’s antioxidant power, providing even more protection for the skin. The best way to ensure you’re getting enough of these vitamins is to eat a diet full of vitamin-rich foods such as leafy greens, citrus fruits, sweet potatoes, nuts, and seeds.

Omega-3 fatty acids are also essential for good skin health. They have powerful anti-inflammatory properties that help reduce inflammation in the skin, which is one of the most common causes of itchy skin. Foods such as salmon, mackerel, sardines, walnuts, and flaxseed are all packed with omega-3s.

Finally, probiotics are also beneficial for fighting itchy skin. Probiotics can help boost the immune system and balance the gut microbiome, leading to healthier skin overall. Eating probiotic-rich foods like yogurt, kefir, fermented vegetables, kimchi and tempeh will boost your probiotic intake.

While itchy skin can be incredibly irritating and discomforting, there are some specific foods that can offer relief. Eating a healthy, balanced diet full of vitamins, minerals, omega-3 fatty acids and probiotics can help to promote healthy skin and reduce inflammation over time, making it a natural, effective way to combat itchy skin.