With tales of increased energy, improved alertness, and weight loss, green tea is undoubtedly one of the healthiest beverages to have. However, one of the biggest benefits of drinking green tea - boosting the immune system - often goes unnoticed.

Recent studies have shown that green tea is packed with powerful antioxidants, such as flavonoids and catechins, which work to fight off harmful viruses and bacteria. Antioxidants act like an army battling off free radicals that can weaken the body’s immune system.

In addition to antioxidants, green tea also contains polyphenols, which have also been found to have antiviral and antioxidant properties. Polyphenols can help reduce the risk of infection and inflammation, and boost the production of white blood cells that help fight off invading organisms.

Along with its immune-boosting properties, green tea is also rich in other essential nutrients. It is an excellent source of vitamin C, which helps regulate the immune system and help reduce the severity and duration of colds. Green tea also contains minerals such as magnesium, iron, potassium, phosphorus, zinc, and manganese, which are all important for optimal immune system function.

In addition, green tea has been shown to be beneficial in managing stress levels. Stress has been linked to impairing the body’s immune response, which is why it’s important to try and reduce it. The ingredients in green tea are thought to help reduce stress levels, thereby boosting the body’s immunity.

Overall, drinking green tea on a regular basis can help strengthen the immune system and protect the body from infection. Make sure to include it in your daily routine to reap its full benefits.