We’ve all heard that natural elements can have positive benefits for our physical and mental well-being. From exposure to sunlight and fresh air to taking part in outdoor activities - spending time in nature has even been linked to positive health outcomes like lower stress and fatigue levels and improved mood. But did you know that there are also positive benefits of having a pet, specifically a cat?

Cats offer a unique companion to those looking to benefit from improved mental health. They’ve been known to reduce feelings of loneliness and isolation, and to help individuals manage symptoms associated with mental health issues like depression and anxiety.

Studies have shown that cat ownership is associated with improved psychological factors like increased life satisfaction, decreased stress, and improved loneliness. These positive effects may be due to pets’ ability to provide comfort and companionship, which can help to reduce feelings of isolation and loneliness.

Cats can also be a great form of stress relief. Owning a cat has been associated with lowering levels of cortisol, the so-called “stress hormone.” Evidence has also linked cat ownership to increased levels of the feel-good hormone oxytocin, which is believed to be connected to positive emotions, including contentment.

It’s also beneficial for a pet owner’s physical health. Studies have shown that people who own a cat have a lower risk of cardiovascular disease, most likely due to pet ownership’s associated stress relief.

When it comes to mental and physical health, there are plenty of benefits to ownership of a cat. From the improved feelings of companionship and stress relief to physiological health benefits and more, owning a cat is not just good fun, but it can also be good for your health.