For many years, palm oil has been a mainstay in many food products, beauty products, soaps, detergents and more. With its long-standing presence in the market, you might be surprised to know that there are many positive benefits associated with its use. Here we will discuss how palm oil can positively impact your health and why it is important to be mindful of the dangers associated with its use.

Palm oil contains a unique balance of saturated and unsaturated fats, which makes it one of the more sought-after types of oils. To begin with, this oil helps to reduce the risk of coronary heart disease. This is because it helps to reduce the levels of LDL cholesterol in the body. In addition, it also promotes a favourable ratio of good to bad cholesterol, which helps to reduce the risk of developing clogged arteries.

Another positive benefit of adding palm oil to your diet is its ability to help to regulate blood sugar levels. Studies have shown that regular consumption of palm oil improves post-meal insulin levels in the body. This means that food breaks down more efficiently, effectively reducing the risk of developing diabetes.

Finally, palm oil also offers a number of benefits for your skin. It is packed with antioxidants, which fight off free radicals and help reduce inflammation. In turn, this helps to reduce the appearance of wrinkles and fine lines. In addition, its high levels of vitamin E make it a great choice for moisturizing the skin and protecting it from aging.

Despite the many beneficial qualities of palm oil, it is important to be aware of the associated risks. One of the main concerns surrounding its use is its high level of saturated fat, which can increase the risk of coronary heart disease. When cooking with palm oil, opt for the virgin variety instead, as it contains fewer saturated fats than other types. Furthermore, palm oil has been linked to deforestation of tropical rainforests, so be sure to always source your palm oil from certified sustainable businesses.

In conclusion, palm oil contains many positive benefits for our health, but it is essential to be mindful of its dangers. When consumed in moderation and sourced from sustainable sources, palm oil can be a healthy addition to your diet and skincare routine.