The flu is an unfortunate but seasonal reality for many people. Each winter, millions of individuals across the globe suffer from the effects of the flu, such as body aches, soreness, coughing, and often a fever. But for some individuals, the flu can actually bring positive benefits. Here, we explore the surprising health benefits of flu pain and how you can make the best of the situation when you become ill.

One of the most common benefits of flu pain comes in the form of increased physical activity. Although it may seem counterintuitive, increased activity can actually help to relieve some of the symptoms associated with the illness. Studies have shown that moderate physical activity—which includes biking, walking, and swimming—can increase your pain threshold and enhance your overall sense of wellbeing.

Additionally, flu pain can have psychological benefits. Not only does it act as a distraction from other problems in the life—like stress or anxiety—but also, in some cases, it can provide an element of transformation. Researchers have observed that having the flu can give individuals a welcome break from life as they know it—a chance to take stock of their lives, embrace new ideas, and create new strategies.

Finally, when dealing with a bout of the flu, it is important to recognize the importance of rest and relaxation. Although the symptoms will likely make it more difficult for you to get your body moving, resting can be beneficial and can help your body heal more quickly. During the flu recovery period, engaging in calming activities like reading, listening to music, or doing yoga can help reduce stress and alleviate discomfort.

Overall, while the flu can be a challenging and unpleasant experience, there are certain positive benefits that can be gained. As long as you practice patience, listen to your body’s needs, and do your best to stay active and reduce stress, you can make the most of the situation.