Elliptical trainers, or elliptical machines, have become increasingly popular over the last few years as a great way to exercise. While they can seem intimidating at first, with a little practice they make a great addition to any home gym. The benefits of using an elliptical are numerous and they have been proven to be a safe and effective way to improve physical health.

The range of motion on an elliptical is much larger than a stationary bike or treadmill. This larger motion is great for developing balance, strength and coordination. The large stride that ellipticals allow you to take also helps build muscle in the legs and glutes. Additionally, the resistance is adjustable so you can challenge yourself further.

Unlike running or walking on a treadmill, ellipticals provide a low-impact workout. They reduce the amount of stress on your ankles, knees, and hips and they are a great option for those with joint pain. In addition to reducing the stress on the joints, ellipticals also reduce the risk of more serious injuries such as shin splints, plantar fasciitis, and Achilles tendinitis.

Ellipticals also provide improved cardiovascular health benefits. A 2015 study by the Harvard School of Public Health concluded that 30 minutes of daily activity on an elliptical machine can lower the risk of both coronary heart disease and stroke. This type of exercise is also great for those with asthma or breathing problems, as it doesn't require a lot of effort to breathe deeply.

While it's true that all exercise is beneficial, ellipticals offer some unique advantages. Establishing a routine of using an elliptical each day will leave you feeling strong, fit, and ready to take on the world.