We’ve all heard about the benefits of physical exercise, but what about the benefits of wearing athletic wear? Athletic wear—or activewear—isn’t just for sweating it out at the gym or outdoor activities; it is increasingly becoming a wardrobe staple for many. In comparison to regular streetwear, activewear offers countless advantages ranging from health benefits to increased confidence.

For starters, activewear is designed with comfort in mind – it’s made to move with you. This means it’s lightweight and breathable, giving you freedom of movement while also wicking away sweat and keeping you cool. This makes it great for high-intensity or long workouts, but also for lazy days spent lounging at home.

It’s also a great option if you’re looking to improve your physical health. Studies have shown that activewear can help you take your workout to the next level. Wearing clothes that are designed to be comfortable, supportive and move with your body can also increase motivation and help you set fitness goals.

Perhaps the biggest benefit of wearing activewear is the psychological boost you get from it. It can increase your confidence and self-image, as wearing clothes you feel comfortable, supported and confident in can help you focus on reaching your goals. Plus, the bright, bold colors of activewear can be inspiring and a great pick-me-up for those days when you’re feeling down.

So while athletic wear was initially designed for physical activity, it’s now popularly worn both in and out of the gym. From improved body image to enhanced performance, activewear is an investment worth making in order to take your health and wellbeing to the next level.