Exercising regularly is important for maintaining physical health and mental wellbeing. For those new to exercise, there are several options available to start a regular routine. Here’s a list of exercises which are suitable for beginners and can result in positive benefits.

Strength Training: Strength training with either free weights or machines is a great way to improve overall strength, posture, and muscle tone. This type of exercise helps build bone density and slow the loss of muscle mass associated with aging. It also contributes to a higher metabolism, allowing you to burn more calories while at rest.

Walking: Walking can be a great form of low impact exercise and can be done by virtually anyone. Regular walking can help improve cardiovascular endurance and flexibility. It is also an effective form of exercise for weight management.

Yoga: Yoga is an excellent way to reduce stress and improve flexibility, balance, and coordination. It also helps to strengthen the muscles and improve physical and mental wellbeing.

Swimming: Swimming is an ideal form of exercise for those with joint issues or who are obese. The buoyancy of the water helps to reduce the stress on the joints and helps burn calories without straining the muscles.

Cycling: Cycling is a great way to improve cardiovascular endurance and leg strength. It is also an effective form of exercise for weight management and calorie burning.

Pilates: Pilates is a form of exercise designed to improve physical strength, flexibility, and balance. It also helps to increase core strength, which can help to improve spinal alignment and reduce lower back pain.

These are just a few of the many forms of exercise suited to beginners. Regular exercise can improve overall physical and mental health, and help to create a healthier lifestyle. If you’re new to exercise, consider giving one of these exercises a try. You’ll soon see the positive benefits of regular exercise.