We all know that physical fitness is important for overall health, and that having a regular exercise regimen can help us maintain strength and flexibility, reduce the risk of certain chronic health conditions, and help us look and feel our best. But did you know that there is another word for physical fitness that can actually bring about more positive benefits?

It’s called physical activity. Physical activity is any type of movement or exercise that increases energy consumption and enhances physical fitness and health. Examples of physical activity include walking, jogging, biking, playing sports, and even doing housework, gardening, and dancing.

Unlike physical fitness, which is often goal-oriented and structured, physical activity is more free-form and open-ended. This can be especially beneficial to people who don’t enjoy traditional “exercise” or find it hard to stick to a structured fitness plan. It also encourages people to move more in their everyday lives, rather than associating movement with having to go to a gym.

The benefits of including physical activity into your routine are well-documented. It helps keep your weight in check, increases your energy levels, and reduces the risk of numerous health problems. It can also help strengthen your bones and muscles, improve your coordination, and increase your lung capacity.

On an emotional level, physical activity can help reduce stress, anxiety, and feelings of depression. It has even been found to have a positive effect on mood disorders. And since physical activity allows for greater freedom and spontaneity in the way we move, it often helps to feel more empowered and emboldened.

So if you’re someone who finds it difficult to stick to a structured exercise routine, why not try substituting physical fitness with physical activity? Whether it’s a daily walk after dinner, a game of tag with your children in the backyard, or a dance party with friends, you’ll be sure to reap the rewards of this healthier, more enjoyable way of staying active.