The term 'fitness' can be a broad term to define, as it encompasses a lot of different aspects to a healthy lifestyle. However, generally, fitness refers to the ability of an individual to engage in physical activities without struggle and with improved endurance and strength.

Having good physical fitness has countless benefits for a person, both mentally and physically. Here is a look at some of the key benefits that come with maintaining a fitness routine.

1) Increased strength and flexibility – Regular exercise helps you build and maintain strong muscles and joints by increasing your body’s ranges of motion. This helps prevent injuries and allows you to be able to do more with your body, both inside and outside of the gym.

2) Improved immunity – Exercise helps strengthen your immune system, making it easier for your body to fight infections and other illnesses.

3) Better moods – Regular exercise releases endorphins, hormones that promote a sense of well-being and happiness. This can make it easier to deal with daily stressors and improve your overall mental health.

4) Better sleep cycles – Exercise helps you relax and releases sleep-promoting hormones. This can help you fall asleep faster and improve your overall sleep quality.

5) Improved posture – Physical fitness activities increase muscular strength and can make it easier to keep your back in proper alignment. This can help reduce strain on your neck and back and can make it easier to stand and sit comfortably.

6) Increased confidence and self-esteem– Regular physical activity can do wonders for your sense of self-worth. Not only do you know that you’re doing something beneficial for your body, but there’s often a sense of accomplishment associated with working out. This, in turn, can make you feel better about yourself, both inside and out.

Overall, having good physical fitness can drastically improve your physical and mental health. Incorporating regular exercise into your lifestyle is a great way to reap its many benefits.