Finger arthritis can be a painful condition that can interfere with everyday activities. It can make handling objects difficult and overall lead to a decrease in quality of life. However, by following certain finger arthritis relief exercises and treatments, you can improve your finger health and regain movement and control.

Finger arthritis is a common form of rheumatoid arthritis that often affects people over the age of 40. Symptoms of finger arthritis are often pain, stiffness, and swelling. These can make common activities such as typing, cooking, or even grabbing tools difficult or painful. Fortunately, there are ways to reduce the symptoms of finger arthritis and even prevent it from occurring at all.

The first step to relieving finger arthritis is to reduce the amount of tension on the affected joints. This can be achieved through regular exercise. Strengthening the muscles around the affected joint can help these nearby muscles to take on some of the load and provide relief. Aerobic exercise and stretching can also help. Swimming and bicycling are great low-impact aerobic activities to reduce the amount of pressure on the joints to help keep them limber and reduce stiffness.

Other treatments for finger arthritis include taking over-the-counter medications, applying heat and cold, and using topical creams or foams. Over-the-counter medications such as ibuprofen and naproxen sodium can help to reduce pain and swelling. Applying heat and cold can also bring relief. Heat can help to loosen tight muscles and cold can help to reduce swelling. Additionally, topical creams or foams are available to reduce finger arthritis pain.

Finally, wearing splints or braces can help to support the finger and the joints. They can be used during activities to help provide the necessary support and reduce the strain on the fingers.

By following the recommended treatments and exercise regimen, relief from finger arthritis can be achieved and even prevented. Taking small steps to keep fingers healthy can have a big impact on the quality of life.