Breakfast is said to be the most important meal of the day, yet many people skip it or settle for something unhealthy. Eating breakfast can increase alertness, provide energy and it can help you control your weight and nutrition. Eating the right breakfast foods can have a positive and lasting effect on your overall wellbeing.

Here are the top 10 healthy breakfast foods that can give you both short and long-term benefits:

1. Oatmeal: Oatmeal is a versatile grain that is high in fiber and contains complex carbohydrates that can help keep your energy levels up. It also contains iron, vitamin B and magnesium, which can help with the metabolism of proteins and aid digestion.

2. Greek Yogurt: Greek Yogurt is high in protein and is a convenient breakfast option. It can help with weight loss and build muscle mass. It also contains probiotics, which can help support a healthy digestive system.

3. Eggs: Eggs are high in protein and essential fatty acids that can help with muscle growth. They also provide vitamins and minerals such as zinc, phosphorus and choline. Eating eggs for breakfast may help give you sustained energy throughout the day.

4. Coffee: Coffee can give you a much-needed energy boost and help to rev up your metabolism. The caffeine in coffee can also help to improve your mood and alertness.

5. Fruits and Vegetables: Fruits and vegetables are loaded with vitamins and minerals, which can give you an energy boost and help to improve your overall health. They are also high in fiber, which can help keep you feeling full throughout the day.

6. Nuts and Seeds: Nuts and seeds are great sources of healthy fats, protein, fiber, minerals and vitamins. They can help to keep you feeling full for longer periods of time and have numerous health benefits.

7. Whole Grains: Whole grains are high in fiber and contain complex carbohydrates that can provide sustained energy throughout the day. They are also high in vitamins and minerals that can help with the metabolism of proteins and aid digestion.

8. Avocado: Avocados are high in healthy fats, vitamins, minerals, fiber and protein. They can help to keep you feeling full and provide energy and fuel for other activities.

9. Chia Seeds: Chia seeds are high in essential fatty acids, fiber, vitamins and minerals. They can help to keep you feeling full longer and can help to improve digestion.

10. Green Smoothies: Green smoothies are a great way to get in your daily dose of fruits and vegetables. They are also packed with vitamins and minerals, which can help to improve your energy levels throughout the day.

Eating the right breakfast foods and getting the proper nutrition can provide numerous health benefits, both in the short and long term. Eating these top 10 healthy breakfast foods can help you stay energized, lose weight, and improve your overall health.