Having an upset stomach is an issue that bothers many people. However, this bodily discomfort can also be a sign that something beneficial is happening in your body. Here are some of the positive benefits of having an upset stomach.

1. Your body is healing. An upset stomach can signal that your body is responding to a virus or trying to clear an infection. It indicates that your immune system is working to get rid of the infection, which is a good thing.

2. You might be more thoughtful. Some people experience an upset stomach when they are worrying or stressing about something, or if they are feeling a deep emotional response such as anxiety. This can be a positive thing, as it can indicate that you are in-tune with yourself and are making an effort to process your feelings and thoughts.

3. You might be exercising too much. If you recently began an exercise routine and your stomach is in knots, this could be a sign that you are pushing your body too hard. If this is the case, it is important to dial back on the intensity and length of your workout to prevent injury or further upset stomach issues.

4. Your gut is detoxifying. Though it may not feel pleasant, an upset stomach can be a sign that your body is trying to detoxify itself. Your body has a built-in mechanisms of cleansing itself of toxins, and the feeling of nausea may be the result of the process.

An upset stomach can be a warning sign that something is off in your body, or an indication that something beneficial is occurring. If it persists for more than a few days, it is best to see a doctor, as this could indicate a more serious health issue. However, if the upset stomach is mild and resolves itself, it is likely nothing to worry about and can be a sign that your body is healing or detoxifying itself.