Are you among the many people who are looking for ways to stay fit but you have to do it on a budget? Free fitness apps can be the ideal way to get started with working out and training without having to purchase a costly membership or equipment.

These 10 free apps offer personalized guidance and help you track your progress, making them a great way to stay motivated and get ahead with your fitness goals.

1. Sworkit

This app offers video and audio exercises, which are designed to work every part of your body, including your abs, chest, arms and legs. It also features guided stretching and yoga exercises, as well as tailored workouts.

2. Nike Training Club

Want to cast off your couch potato days? The Nike Training Club app provides you with access to more than 185 free workouts created by Nike master trainers. You can choose from strength, endurance and mobility sessions and customize offerings into your workout building blocks.

3. Strava

Do you have a competitive streak? Strava is a GPS tracking app that records your runs, bike rides and walks, and compare your progress with friends or athletes around the world. You can also analyze common routes and identify sections you’re particularly strong at.

4. 7 Minute Workout

Need a quick workout fix? 7 Minute Workout is a scientifically-proven app that takes you through 12 exercises you can do in just seven minutes. It also tracks your progress from session to session and it’s customizable with various parameters.

5. Fitbit

Fitbit allows you to set goals and track your overall performance, with visual charts and graphs. It also reminds you to get up and move, and you canard enthusiasts can also join challenges against other Fitbit users to stay motivated.

6. Jefit

Focused on weight lifting and bodyweight exercises? Then Jefit is the app for you. It’s got an extensive exercise database, that also features video demos and instructions. It also keeps detailed logs of your workouts and lets you compare PRs with your friends on the sports leaderboard.

7. Vivofit

Simple but effective, Vivofit is your everyday fitness tracker. It logs stats such as steps, time and calories burned, allows you to set goals and reminders to move, and connects seamlessly to other apps to keep you motivated.

8. Johnson & Johnson Official 7-Minute Workout

Created in partnership with fitness guru Chris Jordan, Johnson & Johnson Official 7-Minute Workout is aimed at busy execs and moms on the go. This app offers illustrations, videos, timed rest and sound cues to ensure you’re executing exercises correctly and you can also customize the workout if you’d like to add some challenge.

9. YogaGlo

For the yogis out there, YogaGlo is the go-to app. It features video classes ranging from 15 to 120 minutes, that are appropriate for all skill levels. You can also follow instructors’ online blog posts or download routines for offline use.

10. Tabata

Do you need a full body workout in four minutes or less? Tabata is the app for you. This powerful program alternates between 20-second intervals of ultra-intense exercise and 10 seconds of rest. It’s a great way to get your daily workout without having to spend hours at the gym.

When used correctly and consistently, these 10 free fitness apps are a great way to get into shape without breaking the bank. Don’t forget to supplement your training with proper nutrition and a healthy lifestyle for even better results.