Cornhole (sometimes called "bean bag toss" or “bean bag game”) is an age-old game that's been around for many generations and continues to remain popular today. This game has racked up some serious popularity in recent years, and for good reason; it provides countless benefits from physical activity to social engagement.

For starters, cornhole is a great source of physical activity. It's certainly no marathon, but it does require you to be physically active in order to play. Players must stand, bend, squat, and throw in order to meet the requirements of the game. It doesn't require any equipment beyond the boards and the bags, so you can basically play cornhole anywhere! Additionally, this makes it a great social activity too, as it requires several people to really enjoy the game.

Cornhole also promotes friendly competition. The game is relatively easy to learn, so even if you’re a beginner to the game, you can quickly pick it up and have fun playing. The rules are also not too complicated, which makes it accessible to all ages. This feature also promotes teamwork and cooperation, as teams typically switch sides after each round in order to let each team gain an advantage.

On top of that, cornhole is also a great way to relax and unwind. It's a great way to bond with family and friends, and it doesn't take a lot of effort to maintain. It's a low-key game that can be played outdoors, so you can enjoy the fresh air at the same time.

All in all, cornhole is a great game for people of all ages. It's a fun and competitive game that can be enjoyed both indoors and outdoors, and an activity that can both physically and socially engaging. Whether you're looking for a relaxing game to play with family, or for a competitive sport, cornhole is definitely a worthwhile game to check out.