When most people hear the phrase “weight training,” they think of chiseled bodybuilders, not of themselves. However, weight training can be an incredibly beneficial way for anyone to improve their health, no matter what their body type. Here are just a few of the positive benefits of weight training that make it an enticing activity worthy of incorporating into your exercise routine.

Weight training is a great way to burn calories. Because weight training requires effort and uses muscle energy, it can burn up to 200 calories in just a half-hour session. Additionally, the pressure that weight training places on your muscle cells serves to break them down, which leads to muscles’ increased ability to take in glucose, a sugar released by our cells with caloric energy for work, thus resulting in increased metabolic rate and further calorie burn.

Weight training can also help to strengthen bones and reduce fractures. Weight-bearing activities, such as weight training, can increase the density of the bones, making them stronger. This is especially beneficial for women, who are at risk for developing osteoporosis as they age. By building muscle strength, weight training can reduce the risk of fractures.

Weight training also plays an important role in joint health. The stronger your muscles are, the better they are able to support your joints. This helps to reduce the risk of strain and injury. Additionally, stronger muscles help to improve balance and coordination, which is key for avoiding falls and related injuries.

Weight training can also help to improve your mood. The endorphins released during exercise can help to reduce stress and anxiety and even have a positive effect on depression.

As you can see, there are a variety of positive benefits to weight training that make it an excellent exercise to incorporate in your fitness routine. Whether you’re trying to slim down or simply want to improve your overall health, weight training can be a great way to get started.