Cardiovascular exercise is essential to keeping our bodies healthy. Often referred to as “aerobic” exercise, it involves activities that increase heart rate and breathing for an extended period of time. With regular cardiovascular exercise, which can include a range of activities, you can strengthen your heart, improve your energy levels, and reduce your risk of health problems like high blood pressure, obesity and diabetes.

Here are 10 examples of cardio exercises that can provide tremendous health benefits:

1. Walking - Walking is one of the easiest and most accessible forms of cardiovascular exercise. A brisk 30 minute walk can burn around 150 calories and have many positive health benefits.

2. Running - Running is a great form of cardiovascular exercise. It has a wide range of benefits, from burning calories to reducing joint pain.

3. Swimming - Swimming is low-impact exercise, but it can still give you an intense cardio workout. Swimming can benefit people with asthma, as deep-breathing in water is more gentle on the lungs.

4. Cycling - Cycling is a great way to get in shape. Whether you’re biking on the road or trails, it’s a fun way to get your heart rate up.

5. Hiking - Hiking is a great exercise that can be done almost anywhere. It can help build strength and endurance while being gentle on the joints.

6. Jumping Rope - Jumping rope is a great way to raise your heart rate. Studies have even found that jumping rope can burn twice as many calories as running.

7. Elliptical Machines - Elliptical machines mimick the motion of walking or running, but give you more of an intense workout. They help build muscle strength and also work the arms, abs and back.

8. Rowing Machines - Rowing machines are great cardio workouts. They help build strength, endurance and use a lot of muscle groups, making it a great cardiovascular exercise.

9. Yoga - Yoga may not seem like a cardio workout, but it can be if done right. It can help improve flexibility and balance while raising the heart rate.

10. Stair Climbing - Stair climbing is a great way to get your heart rate up. Climbing a few flights of stairs every day can improve your cardiovascular fitness.

Cardiovascular exercise can help improve your heart health, burn calories, reduce your risk of certain health conditions, and boost your energy levels. With the right commitment, these and other forms of cardio can help you reach your health and fitness goals.