Depression has become a major public health issue in recent years, with millions of people around the world being affected by the condition. It’s important to know the signs of depression and understand the positive benefits that can come from recognizing them and seeking treatment. Here are 5 of the most commonly observed major signs of depression and the positive effects that treating them can have.

1. Low Mood: Low mood or sadness is one of the most common signs of depression. When someone experiences low mood, they may feel an overall sense of dissatisfaction and unhappiness with their life. Recognizing this sign and getting treatment for depression can help prevent depression from escalating and can bring more balance to daily functioning and outlook. Additionally, therapies such as cognitive behavioral therapy can help someone learn to notice and challenge negative thoughts and feelings, which can reduce feelings of low mood.

2. Loss of Interest: When someone is experiencing depression, they can often lose interest in hobbies, responsibilities, and activities that they previously enjoyed. Seeking treatment for depression can help someone regain the interest in activities they used to enjoy and can help them reconnect with the world around them.

3. Insomnia: Insomnia, or an inability to fall asleep, is a common sign of depression. Good sleep health is essential for reducing the symptoms of depression and getting restorative rest. A therapist can work with someone to address their sleep problems, develop better sleep habits, and explore potential lifestyle and lifestyle interventions to improve sleep.

4. Low Energy: Low levels of energy are a hallmark sign of depression, and can be caused by a variety of factors such as poor diet, lack of exercise, and depression itself. Receiving treatment for depression can be extremely helpful in providing someone with the energy they need to engage in daily activities and to make lifestyle changes to improve their overall health.

5. Persistent Negative Thoughts: Negative thoughts and a preoccupation with negative beliefs can indicate depression. Therapy can help someone recognize and challenge their negative thinking patterns, and provide them with the skills and strategies to cope with these thoughts in a more productive way.

Understanding and recognizing the signs of depression is key to seeking the necessary help and treatment that can provide relief from the condition. Treating depression can help reduce its symptoms, improve functioning and outlook, and ultimately lead to a healthier and happier life.