In the age of booty obsession, buns of steel are becoming increasingly popular. Big booty is no longer something to be ashamed of, and it can actually carry a lot of positive benefits. Here’s a look at some of the healthy aspects of having a round, toned derriere.

Improvement in Posture

When your glutes are strengthened through squats, lunges, and other exercises, you’ll be able to more easily stand up straight and reduce slouching. This can help take some of the strain off your lower back.

Reduced Risk of Hip and Back Pain

Strength in the muscles around your hips, which includes your glutes, helps support your waist and hips as well as your lower back. This reduces the risk of developing hip and back pain. So by clocking in those squats, you lower the risk of developing these kinds of issues.

Increased Strength and Endurance

Booty is a powerhouse muscle group. It helps you to run faster, jump higher, and lift heavier, all of which can boost your overall athleticism. The stronger your glutes are, the better your body will be in the long run.

More Attractive

The obvious one. Whether you’re into the curves of Kim Kardashian or the cut of Serena Williams, a shapely derriere is always a plus.

If you’re looking to have a healthier body and a more attractive behind, then big booty should be your goal. With a little bit of time and effort, you can get the body you’ve always wanted. So go ahead, show off those buns of steel!