Methylsulfonylmethane, commonly known as MSM, is a powerful nutritional supplement with a variety of positive benefits. It is a form of sulfur that occurs naturally in plants, animals, and humans and can be taken orally or used topically. Spirulina, garlic, and onions are all natural sources of MSM.

MSM helps support cell wall flexibility, which is important for skin, joints, and muscles. It can help improve joint and muscle pain and flexibility by reducing inflammation and reducing swelling. MSM can also increase your circulation through its anti-inflammatory properties, helping to reduce any stagnation in your body that can lead to pain, poor energy, and poor circulation.

MSM also has powerful antioxidant properties. By neutralizing and eliminating free radicals, it helps boost your overall health and wellness. Additionally, it can help reduce joint and muscle pain caused by inflammation from arthritis, bursitis, and fibromyalgia.

MSM is also believed to help enhance your overall mood. It helps boost serotonin and dopamine production, which helps to keep you feeling energized and happy. It may also be beneficial for those suffering from depression as it helps to reduce feelings of anxiety and stress.

MSM can also help to improve your skin, hair, and nails by enhancing their strength and appearance. It works by increasing collagen and keratin production, helping them maintain their natural shape and strength. It also helps to detoxify the body, giving skin a more radiant appearance.

MSM has many positive benefits, but it’s important to talk to your doctor before taking any supplement. As with any diet or supplement, there may be side effects or interactions with other medications or medical conditions. Additionally, some people may be allergic to MSM, so it’s important to do a patch test before taking it.