Golf is one of the oldest sports in the world, and a game that has been enjoyed by players of all ages and abilities since its invention. With its low-impact form of exercise, coupled with the fact that it can be a refreshing and relaxing temptation to all, golf benefits both mind and body in numerous ways.

Whether you’ve been playing golf for years, or maybe you’re just getting into the game now, 2019 is the perfect year to improve your golf skills. Not only can playing golf provide you with the perfect way to unwind and enjoy some fresh air, but the positive benefits that the game can have on both your physical and mental health make it a sure-fire way to stay fit while having a great time.

When it comes to exercise, golf reigns supreme. While activities like running, swimming and cycling will get your heart rate pumping and your sweat glands working, not many sports can offer a low-impact form of exercise like golf does. Walking around the golf course – without the need for any vehicles or cumbersome equipment – for a period of four or five hours will give your body a great workout without stressing your body too much. Not only will it get your heart rate up, but it will also provide an opportunity to increase your strength and flexibility through the use of your golf clubs.

Apart from improving your physical health, playing golf is also great for your mental health. Taking a break from the hustle and bustle of everyday life and just heading out to the course is an instant mood-booster and a great way to clear your head. On the course, the quiet, relaxed environment encourages introspection and lets you focus on nothing else but your game, allowing you to mentally switch off for a while and just unwind.

Socializing is also a huge factor when it comes to golf – playing with friends is a great way to catch up and share a few laughs along the way. It’s a great way to stay connected and strengthen relationships, as well as providing a great sense of accomplishment that will come with improving your game and challenging yourself.

So, if you’re looking for a fun and relaxing way to stay in shape and practice your mental health, then 2019 is the perfect time to get into the game. With its countless benefits, the sport of golf has something for everyone – even you!