Astragalus is a perennial plant that grows throughout much of the northern hemisphere and is primarily used in traditional Chinese medicine (TCM). It has been highly sought after for its numerous health benefits, which have been supported by numerous scientific studies.

One of the primary benefits of astragalus is its ability to boost the immune system. Studies have found that astragalus can stimulate the production of white blood cells, which are essential in fighting off infections and diseases. Additionally, it has been found to increase the production of antibodies, which help protect against infections, and it has also been found to enhance T-cell activity, helping the body better recognize and respond to infection. Astragalus is also an anti-inflammatory, helping to reduce the symptoms of allergies, asthma, and other inflammatory conditions.

Astragalus has also been found to have cardiovascular benefits. It can help thin the blood, reducing the risk of blood clots and strokes, while also lowering high blood pressure and cholesterol. Furthermore, it has been found to be beneficial for diabetics, helping to regulate blood sugar levels.

In addition to its physical benefits, astragalus has also been found to be beneficial for mental health. Studies have found that the herb can help reduce stress and anxiety, while it has also been found to be beneficial for cognitive function, memory, and focus. It has also been suggested to be helpful in treating depression, though more research is needed.

Astragalus is generally safe with few side effects, though people with autoimmune disorders should speak to their doctor before taking it. Generally, it is recommended to take it as an extract, tincture, or powder. When taken in these forms, it can be a great supplement for a variety of conditions, providing numerous health benefits.