With life becoming increasingly harder and the stress increasing, practicing good physical and mental health is essential for a person’s wellbeing. Vision therapy, or VT, is one of the few health practices that has the potential to improve not just a person’s physical health, but also their mental and emotional health.

While VT is often thought to be reserved for those with bad eyesight, the truth is that it is beneficial for everyone – old, young, with or without vision problems. In fact, research suggests that VT can benefit people in a variety of ways.

Firstly, vision therapy can help improve the clarity of vision, strengthen eye muscles, and improve coordination. These benefits come from the fact that VT focuses on the development of basic skills and the strengthening of primary vision problems. Strengthening the eye muscles that control eye movements and focusing allows for better and sharper vision.

Secondly, VT can help improve eye-hand coordination and binocular vision. Studies have found that VT helps to reduce eye strain and can even help improve reading capabilities. The ability to coordinate both eyes together can improve our ability to read, write, and process visual information effectively.

Finally, VT is beneficial for mental health. VT helps to improve cognitive abilities such as concentration, memory and spatial orientation. As a result, a person’s ability to plan and focus in complex activities is improved. Additionally, research suggests that the approach of VT can strengthen certain brain patterns, making us less prone to mental fatigue.

In short, for those looking to improve their physical and mental health, VT is an effective and natural approach. For more information, speak with an ophthalmologist or certified VT professional.