Skeletal muscles are one of the most important components of the human body; they help with movement, provide essential support and protection for our organs and give us the ability to carry out day-to-day activities. While their primary role is to move our limbs, skeletal muscles are also essential for numerous positive benefits within the body.

Skeletal muscles help keep our systems in balance. Without muscle movement, skeletal muscles would not work properly, and other organs like the lungs, heart, and digestive system would struggle to perform their necessary functions. As such, it’s important to keep our muscles strong in order to keep our systems in balance.

Our skeletal muscles are also instrumental in maintaining bone density. As we get older, our bones become weaker and less dense. By engaging in regular exercise that works skeletal muscles, we can help increase our bone density and reduce our risk of developing bone disorders such as osteoporosis.

The positive benefits of skeletal muscles extend to our immune system. Muscles produce proteins, known as cytokines, which are immune cell-signaling molecules. These cytokines play an integral role in fighting off disease and infection. Moreover, skeletal muscles release endorphins, which can further improve our immunity by reducing stress and inflammation.

Skeletal muscles also have numerous psychological and emotional benefits. As we exercise skeletal muscles, endorphins are released in the body, which can improve our mood and help us to feel happier and more relaxed. Skeletal muscles can also lower our risk of anxiety and depression, and help to fight off feelings of stress, anger, and fatigue.

In addition to their numerous physical benefits, skeletal muscles also protect us from harm. Not only do they provide us with strength and stability, but they can also help protect against falls and injuries by absorbing the impact of a hard fall or accident.

Skeletal muscles are an invaluable component of our bodies. By engaging in regular exercise that works all of our skeletal muscles, we can improve our overall health and well-being. From increased bone density to improved immunity and reduced stress, the positive benefits of skeletal muscles are vast, and ultimately, go a long way toward improving our quality of life.