Having elevated cholesterol can be a risk factor for developing serious health issues. While there are medications available to help lower cholesterol, there are also natural strategies that can help. Focusing on lifestyle changes and getting regular exercise can play an important role in helping to lower cholesterol. Here is a look at how making simple lifestyle changes can improve cholesterol levels and help keep your heart in top shape.

One of the most influential lifestyle changes that can help reduce cholesterol is improving your diet. Consuming more foods that are rich in soluble fiber, such as oatmeal and beans, can help reduce “bad” cholesterol levels. Eating a variety of high-fiber fruits and vegetables, such as apples, oranges, spinach, and sweet potatoes can also help reduce cholesterol. Other dietary changes that can be beneficial include reducing the amount of saturated and trans fat in your diet while including more monounsaturated fats, such as those found in extra-virgin olive oil, nuts, and avocados. Consuming omega-3 fatty acids, such as those found in fish and flaxseeds, can also help reduce cholesterol.

Simply exercising and increasing physical activity can also help reduce cholesterol levels. Not only does regular exercise reduce cholesterol, but it also has the added benefit of improving overall health and energy levels. Aiming for at least 30 minutes of exercise per day, such as walking, jogging, or biking can be beneficial for reducing cholesterol levels.

Finally, getting enough sleep is essential for health and can help your body in the fight against high cholesterol. Getting at least 8 hours of quality sleep can help balance healthy hormones and keep bodily functions at optimal levels.

Making a few simple lifestyle changes can have a powerful impact on lowering cholesterol levels and improving overall health. Keeping these tips in mind will help you reduce cholesterol levels and keep your heart in top shape.