lifestyle

Living with prediabetes is challenging, but it doesn’t have to be all doom and gloom. With a few lifestyle changes, those with prediabetes can experience positive benefits and improve their overall health.

First, eating a nutritious, balanced diet is key in managing prediabetes. This means consuming a variety of whole grains, fruits, vegetables, healthy fats, and lean proteins. Avoiding processed and sugary foods will help to keep blood sugar levels stable, while still providing the body with the necessary nutrients for overall health.

Engaging in regular physical activity is also important for people with prediabetes, as it can help to improve insulin resistance, decrease blood pressure and improve overall health. Aim for around 30 minutes of exercise per day – this could include anything from taking a leisurely walk to participating in high intensity interval training. Try to progress gradually so as not to cause undue strain or overstrain your body.

In addition to diet and exercise, controlling stress levels can also aid in managing prediabetes. Stress has been shown to raise blood sugar levels, so it is important to ensure that one gets enough downtime and relaxation techniques to avoid any further complications.

Overall, there are many positive benefits of living with prediabetes that can significantly help to improve one’s health and prevent further progression of the condition. Building healthy habits and engaging in mindful activities can help to better manage prediabetes and lead to a healthier, happier life.