Cardiovascular exercise is one of the best ways to stay in shape, improve your overall health, and reduce the risk of many chronic diseases. However, not all cardio workouts are created equal. Low impact cardio can be just as effective as regular exercise, but with much less risk of injury or strain on the body. Here are four of the positive benefits of low impact cardio exercise.

1. Increase Stamina & Endurance

Low impact cardio can help improve cardiovascular endurance and improve breathing and stamina. Research shows that steady state low impact cardio has been found to improve V02 max over time. That is, it may help the body become more efficient at using oxygen while exercising, improving both stamina and endurance.

2. Low Risk Of Injury

High impact exercises such as running, jogging, and jumping can put a lot of strain on the body, resulting in joint and muscle injuries. Low impact cardio is a great way to exercise without putting so much strain on the body as high impact exercises do. That means you can exercise for longer periods of time and reduce your risk of injury.

3. Enhanced Mobility & Flexibility

Low impact cardio can also help improve mobility and flexibility. Research suggests that these types of exercises can help improve joint mobility and reduce the chance of injury when training. Low impact exercise can be incorporated into a variety of training programs to help prevent loss of flexibility and maintain optimal mobility.

4. Reduce Stress Levels

Low impact cardio can help reduce stress levels. Regular exercise can help regulate hormones in the body such as serotonin and endorphins, which can help improve mood and reduce stress levels. Low impact cardio can help promote relaxation and reduce stress levels when done on a regular basis.

Low impact exercise can be a great way to stay fit, healthy, and injury-free. It’s easier on the body and can help improve cardiovascular endurance, reduce stress levels, and improve mobility and flexibility. If you’re looking for a way to stay fit without the risk of injury, low impact cardio could be the perfect solution.