Exercise is an important part of staying healthy and active. For many people, going to the gym can seem like an intimidating experience, let alone trying to commit to an hour long workout. But what a lot of people don’t realize is that committing to one hour of fitness daily can have some great physical and mental benefits.

The first benefit of committing to one hour of fitness is improved cardiovascular health. When we exercise, our body goes through several metabolic changes that help improve our cardiovascular system. Regular exercise can help reduce high blood pressure and lower bad cholesterol levels. Additionally, your heart and lungs will become stronger with regular exercise, allowing your body to pump oxygen and nutrients to the muscles over a longer period of time.

The second major benefit of one hour of fitness daily is improved strength and balance. With strenuous exercise, your muscles break down and eventually rebuild themselves to become stronger. This improved strength will increase the amount of weight you are able to lift, carry, and move around. Additionally, you will improve your overall balance and coordination, helping you perform everyday tasks such as standing and walking better than before.

Finally, committing to one hour of fitness also benefits your mental health. Exercise has been shown to reduce stress, anxiety, and depression, and can even improve your sleep if done consistently. Exercise releases endorphins, which are hormones that produce a feeling of pleasure after physical activity. This sensation can be addictive, and with regular exercise, you can learn to use it to ignore any self-defeating thoughts or negative emotions.

Committing to one hour of fitness may seem like a challenge, but the benefits it can bring to your health are undeniable. If you’re looking to get in shape, improve your cardiovascular health, gain strength and balance, and even reduce stress levels, an hour of fitness is well worth your time.