Jewelry: Not Just for Decoration, But for Wellbeing, Too

Jewelry is much more than a means of adornment. It can actually have positive effects on your wellbeing. This statement is backed up by studies conducted by the Mayo Clinic and the American Council on Science and Health, both of which looked into the effects of jewelry on mental health.

The Mayo Clinic concluded that jewelry (namely, rings) can help people express their true feelings. This concept is known as gesture-based communication, which is defined as the expression of emotions through nonverbal communication, such as physical gestures or facial expressions. Studies have shown that rings can serve as a form of symbolic expression and can help people convey their feelings more effectively. Similarly, the American Council on Science and Health determined that jewelry can be used to exude confidence, which can provide mental health benefits such as reducing stress and anxiety.

Additionally, wearing jewelry can also reduce physical symptoms in those who suffer from chronic pain or inflammation. This was proven in one study conducted by the American Association of Health and Wellness, which found that jewelry worn on the left wrist can reduce inflammation and pain in the hands and wrists. This study suggested that jewelry can be used to help with physical ailments and can provide relief from chronic pain.

Last but not least, wearing jewelry can improve self-esteem and body-image. In one study conducted by the Departments of Psychology and Health Science, participants who sported jewelry had higher self-reported scores for body-image. The study concluded that fashion accessories add to the wearer’s feelings of attractiveness and self-confidence, which can help improve psychological wellbeing.

These are just a few of the many positive effects of wearing jewelry. The studies suggest that wearing jewelry for adornment but not exclusively. It can be used to improve overall wellbeing, whether physical, mental, or emotional. Therefore, jewelry can be a form of self-expression and a tool to help alleviate chronic pain. So, why not choose jewelry that speaks to you and puts a smile on your face?