It can be a challenge for those living with arthritis to keep their hands warm, as people with arthritis are more sensitive to temperature changes. Cold weather brings about stiffness and pain in their affected joints, making even the most commonplace of tasks and activities difficult to undertake.

Fortunately, keeping your hands warm may bring about some positive benefits to those living with arthritis. Simply using a pair of gloves or heated mitts can help protect your hands from the cold weather, but the benefits don’t stop there.

The most obvious benefit of keeping your hands warm is an immediate reduction in pain and stiffness. By not exposing your joints to cold weather, you can help reduce the pain and swelling that comes as a result. This can make day to day activities much easier to undertake, as any warmer temperature helps the joints relax and move more freely.

Additionally, keeping your hands warm can help in increasing your range of motion as well as improving your dexterity. Your hands may become more flexible as you warm them up, allowing you to perform tasks with greater ease even when you are suffering from arthritis pain. Over time, this improved dexterity can also help to reduce the discomfort that is experienced when performing certain tasks.

Not only that, but keeping your hands warm may even help to reduce inflammation. Warmth supports the body’s natural production of endorphins which can help reduce pain signals. Studies have even suggested that increased levels of warmth and associated endorphins can help to bring about a lasting reduction in inflammation in the affected joints.

Overall, keeping your hands warm can be a great way to assist you with coping with the pain and swelling of arthritis. While this is not a replacement for the medical advice and treatment that you may need, it is certainly something that you can incorporate into your daily life to make it easier to manage the condition. So, make sure to keep your hands nice and toasty and let the benefits of warmth help with easing your arthritis pains.