As the warm months of summer approach, there is no better way to relax and take a break from the stress of modern life than by taking a dip in a lake or pool. While sunbathing may be the most popular way of cooling off and enjoying the outdoors, there is another option that has been steadily gaining attention in recent years: skinny dipping.

Skinny dipping, otherwise known as swimming nude, is the age-old practice of going swimming without any clothes on. While this may sound scandalous to some, there are actually a number of positive benefits associated with skinny dipping. It is important to note, however, that this activity is generally done in private places or bodies of water that are not too heavily trafficked by people, such as private pools or secluded lakes.

The most obvious advantage of swimming in the nude is that it allows the body to breathe more freely. When immersed in water, the body is able to more easily regulate its temperature and, because of this, swimmers often report feeling more relaxed during and after their swim. Additionally, this sense of freedom is heightened, as not having to worry about clothing gives the swimmer a freedom of movement that they often don’t experience outside of the water.

Another benefit of skinny dipping is that it can help to reduce stress and improve mental health. Being in nature, away from the hustle and bustle of everyday life, allows for a much needed release of tension. Immersing oneself in the tranquil setting of the lake or pool can also provide much needed mental rejuvenation. Skinny dipping can also be an opportunity to connect with nature and give yourself some alone time—effects that can be helpful for those who are feeling the pressures of life.

Finally, all the exercise and movement associated with swimming can help improve cardiovascular and muscular health. Not only is it good for the body, but it can also be great for self-esteem—seeing one’s own body in its natural form is a great way to increase body positivity and learn to appreciate oneself more.

To summarize, skinny dipping is an activity that can provide a variety of benefits. Whether one wants to reduce stress, get closer to nature or improve their physical health, skinny dipping can help accomplish all of these things. So next time you’re looking for a way to relax and have some fun, consider reconnecting with the wild and taking a dip in the nude.