Hold Onto Knees: The Positive Benefits

Do you often experience discomfort when attempting certain exercises? Are some of your movements restricted by painful knees? If so, then you should work on holding onto your knees, as this awareness and practice can lead to a better range of motion. Hold onto your knees with the intention of applying pressure with your hands in order to align your spine and pelvis properly. With regular practice, you'll be able to reap the many benefits of advanced lower body movement.

One of the main benefits of holding onto your knees is improved lower back stability. These muscles need to be engaged in order to keep the hips, pelvis, and spine in the correct position. Without this stabilizing power, it can be difficult to complete some exercises without appearing “slouchy” and putting too much strain on the lower back.

Holding onto your knees is also beneficial in terms of enhancing posture. While standing, be sure to bring your shoulder blades together and slightly arched your lower back. Apply even pressure with your hands onto the knees to feel the spine naturally uncoil. This simple motion reveals how direct pressure can be with regards to improving posture and increasing mobility in the lower body.

Finally, imagine how much easier it would be to perform certain exercises when having the added support of holding onto your knees. This grip allows you to maintain alignment and focus on the overall approach of completing an exercise safely and effectively. Doing more repetitions or heavier weights is now possible due to how this holds-pattern can support and reinforce the strength of your lower body.

Holding onto your knees is important for anybody who wants to take their exercise routine to the next level. Not only does this awareness and practice help to increase posture and lower back stability, but it also helps to support people when completing certain exercises. You deserve to experience these positive benefits; embrace the opportunity to think differently about how your body moves.